Straight pricing. No tripwires. No fake urgency.
Three coaching tiers, a group program, and a handful of digital tools — priced so a serious adult can actually start. Founding-client rate locked in for the first 10 people through the door.
$125/mo. First 10 clients. Locked for 6 months.
I’m taking on 10 founding clients at the Standard tier for a flat $125/month — a $75–$125/month discount — in exchange for honest feedback and a documented before/after at the 90-day mark. Your rate is frozen for six months. After the 10 seats are gone, pricing goes to the published rate below.
- Full Standard-tier coaching — nothing watered down
- Weekly check-ins, programming in Trainerize, form feedback
- Diabetes-aware programming if you need it
- Locked rate for 6 months — even when public pricing rises
Four founding clients are already in. When the last seat fills, the door closes — no extensions, no exceptions.
1-on-1 Coaching
Three tiers. Pick the level of support that matches the climb.
All tiers run through Trainerize, all include a Marine’s-eye review of your programming, and all start with a discovery call — no checkout button without a conversation first.
Basic Coaching
For the disciplined self-starter who needs a real plan, a real coach in the corner, and structure that respects a Type 2 diagnosis — without daily hand-holding.
- Customized 4-week training block in Trainerize
- Diabetes-aware nutrition guidance (general, not RD-prescribed)
- Monthly 1:1 check-in call (30 minutes)
- In-app messaging support, 48-hour response
- Program refresh every 4 weeks
- Access to the Kingdom Notes weekly drop
Standard Coaching
The sweet spot. Weekly accountability, form feedback on actual lifts, and the kind of structure that keeps a busy adult from quitting in week three.
- Everything in Basic, plus:
- Weekly 1:1 check-in (video or phone, 30–45 min)
- Form feedback on lift videos within 24 hours
- Customized macro and meal-timing guidance
- Bi-weekly progress audits (measurements, photos, energy)
- A1C/blood-sugar coordination if managing diabetes
- Private accountability community access
- Mindset framework — the work I ran from the hospital floor
Premium Coaching
For the person who’s done playing. Highest-touch program with direct access, fastest response times, and a mindset component built around your exact setback.
- Everything in Standard, plus:
- Weekly video or phone call (60 minutes)
- Daily check-in window via Trainerize / Voxer
- Same-day response on messages (M–F)
- Custom mindset and discipline coaching track
- Travel programming for work trips or deployments
- Quarterly deep-dive reassessment (90-min)
- Physician coordination for complex health profiles
Compare the Tiers
What you get, side by side.
Same coach. Same standards. Different levels of structure and access depending on how heavy the climb is right now.
| What’s Included | Basic $150 |
Standard $200–250 |
Premium $300 |
|---|---|---|---|
| Custom Trainerize programming | ✓ | ✓ | ✓ |
| 1:1 check-in cadence | Monthly | Weekly | Weekly + daily window |
| Message response time | 48 hours | 24 hours | Same day (M–F) |
| Form-check video reviews | — | ✓ | ✓ Priority |
| Diabetes-aware programming | ✓ | ✓ | ✓ + physician coordination |
| Nutrition guidance | General | Macro & meal-timing | Fully customized |
| Mindset & discipline track | — | ✓ | ✓ Custom-built |
| Private community access | — | ✓ | ✓ |
| Travel / deployment programming | — | — | ✓ |
| Quarterly deep-dive reassessment | — | — | ✓ |
| Start | Start | Apply |
Group & Cohort Programs
Not ready for 1-on-1? Climb with a unit.
Group programs run in 6–8 week cohorts with a hard cap on spots. Lower price point, real community, same standards.