Coaching Services
Body. Mind. Accountability. One system.
Three tiers built for adults 28–55 who are rebuilding after a Type 2 diabetes diagnosis, sudden weight gain, divorce, trauma, or burnout — coached by someone who spent two years in a hospital bed relearning to walk and speak. This isn’t a workout app. It’s the system I used to come back.
The Three Pillars
What you’re actually paying for
Most coaches sell one piece. Fitness apps give you workouts. Therapists work the mind. Motivational speakers hand you a high and walk off stage. Kingdom X Fitness delivers all three in one ecosystem — because you can’t separate the body from the brain when you’re rebuilding from real damage.
Pillar 01
Fitness
Custom workouts delivered through Trainerize. Programming that respects where you’re starting from — diabetes-aware progressions, beginner-accessible movement, no-gym options when you need them. We measure strength, endurance, body composition, and for diabetic clients, A1C trends with your physician.
Pillar 02
Mindset
Discipline frameworks built from a two-year hospital comeback, not a textbook. We work the cycle most coaches won’t touch — shame, self-doubt, the quiet weight of carrying something you don’t talk about. Kingdom mentality, plain talk, faith where it earns its place.
Pillar 03
Accountability
Weekly check-ins from a real human who’s been at the bottom — not an algorithm, not a chatbot, not a coach who only studied recovery in a course. Video responses, progress reviews, and a private community of people fighting the same fight.
Choose Your Tier
Three ways to start your comeback
Every tier includes a custom Trainerize program, nutrition guidance, and direct messaging access. The difference is depth, frequency, and how close I work with you.
Tier 01
Basic Coaching
For the person ready to commit to structure but who needs room to build the rhythm before going deeper.
$150/month
- Customized workout plan in Trainerize
- Nutrition guidance (general, non-prescriptive)
- Monthly check-in & program review
- Messaging support during business hours
- Access to the Kingdom X private community
- Diabetes-aware programming with physician disclaimer
Tier 02
Standard Coaching
The tier I recommend to most clients. Weekly accountability is where transformation actually happens — not monthly, weekly.
$200–$250/month
- Everything in Basic
- Weekly check-ins with video response
- Form review on submitted lift videos
- Progress tracking: measurements, photos, strength
- A1C and blood-sugar log review for diabetic clients
- Direct accountability — I notice when you go quiet
Tier 03
Premium Coaching
For the client who wants me close to the fight — weekly voice, fast responses, and mindset work that goes past the gym floor.
$300/month
- Everything in Standard
- Weekly video or phone call (30 min)
- Priority response times (within hours, not days)
- Dedicated mindset & discipline coaching block
- Mid-week program adjustments as your body responds
- Scripture & Kingdom language where it serves you
Founding Client offer: the first 10 clients lock in $125/month for 6 months in exchange for testimonials and feedback. See pricing for the comparison table.
Beyond 1-on-1
Group coaching & digital products
Not everyone needs (or can afford) one-on-one to get moving. These offers carry the same methodology at a different price point — built for the person who needs structure, community, and a way to start.
Each group cohort runs 6–8 weeks with a hard start date, a roster cap, and a private community channel. Spots are limited on purpose — this isn’t a $9 app dumping you into a stream of strangers.
$40–$80 / month
Group Coaching Cohort
8–12 person cohorts. Shared program, weekly group call, private channel. The accountability of a small unit — built for people tired of training alone.
6–Week Challenge
The Kingdom Reset
Six weeks. Daily workouts, daily mindset audio, a diabetes-friendly meal guide, and a leaderboard. Designed for the person who needs a starting line and a finish line.
Self-Paced
Comeback Blueprint Course
A self-paced digital program built from the methodology I used to come back. Workouts, mindset modules, and the framework I share from the stage — for people who want to start without a coach yet.
Built For You If
This is who I coach
I’m not for everyone. I’m for the person who’s been knocked down by something real and is finally ready to climb back — with someone who’s walked the climb.
Type 2 Diabetes
You’ve got the diagnosis. You need fitness programming that respects your blood sugar — and a coach who’s managed his own.
Post-Trauma Rebuild
Illness, accident, hospitalization, loss. Your body feels foreign. We start where you actually are, not where the app thinks you are.
Veterans & First Responders
Marine here. I know the discipline you used to have and the weight of the years that took it. We rebuild the operator, not the aesthetic.
Faith-Driven & Stuck
You want a coach who speaks Kingdom language without making it a sermon. Discipline as worship. Body as temple. Plain talk.
The Process
What happens after you book
Discovery Call (Free, 30 min)
You fill out a short pre-call intake — current struggle, what you’ve tried, why now, any health flags. We get on a call. The first 15 minutes is you talking. I listen.
Tier & Onboarding
We choose the tier together based on where you actually are. Stripe payment, PAR-Q health questionnaire, signed liability waiver. Welcome video from me, by name — not a templated email blast.
Trainerize Handoff
Your custom program loads into Trainerize. First workout scheduled within 7 days. I check in on Day 2 to see how it felt. The first week determines the next six months — I’m close in that window.
The Work
Check-ins on your cadence. Quarterly re-assessments — measurements, photos, A1C if it applies, mindset survey. Programs adjust at Day 60. We celebrate on Day 90. Then we go again.
Discovery Call
If you can fight your way back from the edge, you can build a life.
Book a free 30-minute discovery call. No pitch in the first 15 minutes — that’s your time. If we’re a fit, I’ll show you the tier that matches where you actually are.